Stop eating junk food immediately along with drinking sodas.If you want to have a drink go for milkshakes or water as water is very beneficial.Also eating fruits like apples,oranges and pomegranates can compensate for junk food.Make a healthy diet your best friend for life .Hydrate your body every hour.Drink green tea with cinnamon sprinkled as it helps combat toxins,purifies the skin and keeps it looking natural and fresh.